An IIFYM (If It Fits Your Macros) supplement subscription box, approach to fitness, nutrition and diet.

Team Bewsh - Ratty Ryan

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Ratty Ryan

Ratty Ryan

Body Builder
Visionary of Bewsh with the sole purpose to provide a single source of accurate fitness and nutrition information accessible to everyone with the aim to help you make an informed decision of what works best for you to achieve your goal!


After achieving various degrees of success on stage I feel obliged to help others reach their full potential! There are all too many sources of information out there, some out of date, some with a bias, others just misinformed!

The vision of Bewsh is to provide accurate information and advice from sources with a proven track record, without bias, with the sole purpose of helping others, and making this information accessible to all!

The aim is ensure everyone is catered for with training advice to cover all degrees of experience, with nutrition advice to cover IIFYM (If It Fits Your Macros) or “bro”, with recipes and supplements such as the Bewsh Box to help you with your goal whatever that may be!

Bewsh is here to provide you all the information you need to make an informed choice of what would work best for YOU!

Competitive History

2017 Season

  • BNBF Northern 1st, British 6th
  • UKDFBA Northern 1st, British 6th
  • IBFA Mr England 1st
  • UKUP Welsh 1st, British 2nd

2016 Season

  • BNBF Welsh 2nd, British 2nd
  • DFAC Worlds 3rd


I went from being an overweight office worker to a competitive natural bodybuilder competing on the world stage. The whole time I taught myself about nutrition, training and how to better myself in all aspects of life.

Be Bewsh!!

If I can do it anyone can. I’m just aiming to make it easier for the anyone.