Bodybuilding Prep Coaching
I have been a competitive natural bodybuilder since 2004. I have competed for the WNBF (World Natural Bodybuilding Federation), UKDFBA (United Kingdom Drug free Bodybuilding Association), BNBF (British Natural bodybuilding federation), the NPA (Natural physique association) and The DFAC (Drug free Athlete coalition). Current British Heavyweight, Overall Champion and WNBF Pro Natural bodybuilder. I am ranked 2nd in the Pro world Championships and have had numerous other British and worlds titles. I’ve been around the industry for a long time. I have prepped countless bodybuilding and physique athletes and have accumulated a mass of titles and placings for many of my athletes. With years of personal experience, thousands of industry hours, and being a qualified Sports nutritionist I have the tools and the wisdom to guide you through the process.
I cover detailed nutrition strategies, training plans, posing and routine choreography, stage readiness, tanning advice,and peak week protocols. I have worked with numerous bodybuilders (natural and assisted), physique models and figure competitors, and they all have one thing in common, they walk on stage big, full and incredibly lean. If you are prepared to follow my advice you will be able to reach your full potential.
Contact me directly for more detailed information.
Online Virtual Personal Training
If you can’t get into my gym you can still do Fat Al’s Gym Virtual training. This is what you get :-
A Nutritional Consultation & continual audit
At the beginning of your online virtual personal training journey I go through all of your dietary habits and educate you to make positive changes that enable you eat better. We discuss metabolism, blood sugar management and help you to understand calories and macronutrients. You then get an eating plan specific to you and your goals.
Individually designed Exercise Programs
My Virtual online personal training package includes a variety of workout programs. These will include resistance training, cardio and when to take days off. This is tailored and is bespoke tom you and your exercise schedule
Brilliant value for money
Don’t waste on inefficient workouts and diets that don’t work for you. You work with me and have the full access to my 20 years of training wisdom. Together we create a sustainable nutrition plan and an exercise schedule that guarantees results whilst working with your life.
Anywhere, Any when.
Location is not a problem, all communications are either done on the phone, email or Skype. You get a weekly check in and update with your personal trainer. You can ask questions anytime and all for a low monthly fee.
We all know that we should be eating better, but how important is nutrition to get to achieve your goal? Speak to us to find out. With our expert nutrition and diet advice we can get you on the right road. We can give nutritional consultations where we will analyse your eating habits and give advice on how to eat better. We can devise easy to follow eating plans that are nutritionally balanced and calorie controlled.
Over 45% of the population react adversely to foods that they eat, which whilst not life threatening, can have a massive impact on someone’s quality of work and home life.
The way that food can affect our everyday life is often difficult to explain and it is common for people to try and eliminate foods from their diet to help themselves feel better. Often they don’t know which foods to try and eliminate and have to guess. Many people don’t know that identifying food intolerance’s can be an important element of optimizing health and well being.
Lorisian and Brunel, has over 30 years’ experience, specializing in laboratory tests that measure food triggers (food-specific IgG antibodies). The results offer a fast track or starting point for an elimination diet. The tests are aimed at those that may have food intolerance’s, and those who want to optimize their diets by avoiding any foods that they are reacting to. My aim is to promote well-being within the pressures of a modern lifestyle. There are 4 testing options available with reactions to 50, 75, 100 or 150 different food ingredients tested.