⭕️FAT LOSS & WEIGHT LOSS⭕️ ⠀ Old but GOLD. I had to re-share this even though it’s gone wild through instagram quite a few times. Oh well, for those who haven’t seen it.. there y’all go! ⠀ Did you know this? I bet all of you wonder why, even if you start dieting, your weight […]
Vegan Athlete interview: Tsuki H Today: Tsuki “H” Harris, a natural bodybuilder who has competed with drug-tested federations in both Figure and Physique/Women’s bodybuilding. Tsuki has won regional shows and placed top 5 in Britain. She’s also a Personal Trainer and group fitness instructor – so her vegan diet needs to fuel plenty of activity beyond […]
We’ve all heard that fat is bad for us, and now we’re all hearing that carbohydrates are bad, truth is…. it’s all a load of bull. We NEED carbohydrates and fats in order to survive and lead a healthy life, without a sufficient amount of these two macronutrients (along with protein) you will suffer from […]
The New Year’s resolution: to some a declaration of positive change, ushering in a new and better life, to others a pointless fairytale. Cynics will scoff at the crowds of people descending on gyms, smugly certain that this apocalyptic plague of Lycra-clad locusts will be back in the pub before January is over. I am […]
