Applied Nutrition Milk Chocolate Caramel Crisp Peanut Butter Protein Cake ??? This one had alllll the Chocolate & Peanut Butter feels??? This is a small 3rd submission to my #clearthepantrychallenge@harryburchlifts ?? Hey I cleared out just a teeny more space so it counts right??♀️?! I also tried two brand new foods I’ve never had! ? One was […]
First dessert concocted using one of my @bewshbox IIFYM supplements! Peep that @sinisterlabs Sinfit Snickerdoodle Chocolate Chip Protein Cookie from the February Bewsh Box! This was the first Sinfit Cookie I’ve tried and damn it was delicious!?? ALSO ☝️ check out those FLUFFY layers made using my @nutrithority Cinnamon Roll Isothority! This flavor was perfect with the cookie! Photos don’t […]
What is IIFYM? In the modern pursuit for the perfect physique, we are all looking for that panacea that will get us lean and ripped by taking the least amount of effort possible, and that allows us to eat what we want when we want. That would be amazing wouldn’t it? Traditional bodybuilding, or even […]
? FLEXIBLE DIETING 101 ? ⠀⠀ ? Are you curious about “Flexible Dieting”? Or maybe you’ve heard of the “80/20 Rule” for dieting and you want to learn more? ⠀⠀ If yes, this post is for you! ? ⠀⠀ ? Flexible Dieting, or the 80/20 approach to diet and nutrition basically comes down to this: […]
Flexible dieting or strict nutrition What’s so flexible about dieting anyway? When I think of flexible dieting, I think about big haired individuals wearing spandex doing stretches to 80’s music…. Nothing to do with flexible dieting, it’s just an amusing image my brain conjures up. So, what exactly is flexible dieting? First let’s discuss […]
IIFYM (If It Fits Your Macros) Calculator Guide One of the most important factors about dieting is, believe it or not, how much we eat. There are different reasons for dieting, with the main being to lose weight, maintain weight or to gain weight. Ultimately, this ties in with goals you’ll find broadcast across the […]
Sweet potato, protein, and brownies, three things ranking high in importance, for myself anyway. For those of you who have refrained from the recent trend of sneaking hidden veg into sweet treats, I completely understand your hesitation as it does sound rather odd, however there is method behind the madness. These brownies are completely gluten […]
Here we are again. Talking about obesity. And our shambolic understanding and proposed solution towards it. The latest installment coming in the form of a proposed ‘pudding tax’ to reduce sugar consumption. How very droll of the government!⠀ ⠀⠀ When step aerobics and sweat bands were prevalent in the 1990s, fat was the labeled as […]
Method: Simply mix ingredients below together and pour into 3 mini round baking dishes lined with parchment paper and bake at 400 degrees for 10 mins! Allow to cool! Add toppings from below or as desired! View this post on Instagram ????????? . CHOCOLATE CHIP FRUITY PEBBLES FUNNEL CAKE???? . Sooooo this idea ? was […]
