An IIFYM (If It Fits Your Macros) supplement subscription box, approach to fitness, nutrition and diet.

Vegan

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Plant Based Proteins

Plant Based Proteins Eating plant based is rapidly growing in popularity all over the world, especially in the fitness industry. We are constantly seeing plant based athletes such as Venus Williams, Heather Mills and Rich Roll thriving and achieve amazing results while eating plant based.   So first of all, what does this diet involve? […]

Vegan athlete interview: Tsuki Harris

Vegan Athlete interview: Tsuki H Today: Tsuki “H” Harris, a natural bodybuilder who has competed with drug-tested federations in both Figure and Physique/Women’s bodybuilding. Tsuki has won regional shows and placed top 5 in Britain. She’s also a Personal Trainer and group fitness instructor – so her vegan diet needs to fuel plenty of activity beyond […]