? FLEXIBLE DIETING 101 ? ⠀⠀ ? Are you curious about “Flexible Dieting”? Or maybe you’ve heard of the “80/20 Rule” for dieting and you want to learn more? ⠀⠀ If yes, this post is for you! ? ⠀⠀ ? Flexible Dieting, or the 80/20 approach to diet and nutrition basically comes down to this: […]
Flexible dieting or strict nutrition What’s so flexible about dieting anyway? When I think of flexible dieting, I think about big haired individuals wearing spandex doing stretches to 80’s music…. Nothing to do with flexible dieting, it’s just an amusing image my brain conjures up. So, what exactly is flexible dieting? First let’s discuss […]
IIFYM (If It Fits Your Macros) Calculator Guide One of the most important factors about dieting is, believe it or not, how much we eat. There are different reasons for dieting, with the main being to lose weight, maintain weight or to gain weight. Ultimately, this ties in with goals you’ll find broadcast across the […]
We like to idolize and demonize most things. We crave affirmation that what we believe in is universally correct. An example can easily be found in those idolizing their favourite sports team, whilst demonizing that team’s bitter rival. Yet if put into non-emotional context, both teams are merely trying to beat each other by the […]
Vegan Athlete interview: Tsuki H Today: Tsuki “H” Harris, a natural bodybuilder who has competed with drug-tested federations in both Figure and Physique/Women’s bodybuilding. Tsuki has won regional shows and placed top 5 in Britain. She’s also a Personal Trainer and group fitness instructor – so her vegan diet needs to fuel plenty of activity beyond […]
Vitamin D is a fat-soluble vitamin that our bodies produce in abundance in many parts of the world, however due to the UK’s northern latitude and limited sunshine, deficiency is a common problem faced by many. Also known as ergocalciferol and cholecalciferol, this vitamin is produced in the skin when exposed to sunlight and is also found in some […]
The New Year’s resolution: to some a declaration of positive change, ushering in a new and better life, to others a pointless fairytale. Cynics will scoff at the crowds of people descending on gyms, smugly certain that this apocalyptic plague of Lycra-clad locusts will be back in the pub before January is over. I am […]
This is a seriously big question in the fitness industry at the moment and there is some seriously complicated science behind both methods of fat loss. The simple fact is most of us just want to be slimmer or leaner, and to look and feel good. Not many really want to look like a fitness […]
