An IIFYM (If It Fits Your Macros) supplement subscription box, approach to fitness, nutrition and diet.

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Get The Most From Your Smoothies!

How to get the most from your smoothies Homemade smoothies have boomed in the fitness industry over the last year, a quick and easy way of getting your 5-a-day into just one tumbler, what’s not to like? A smoothie differs from a juice because instead of the pulp being strained away, the fiber is retained, […]

? FLEXIBLE DIETING 101 ?

? FLEXIBLE DIETING 101 ? ⠀⠀ ? Are you curious about “Flexible Dieting”? Or maybe you’ve heard of the “80/20 Rule” for dieting and you want to learn more? ⠀⠀ If yes, this post is for you! ? ⠀⠀ ? Flexible Dieting, or the 80/20 approach to diet and nutrition basically comes down to this: […]