⭕️FAT LOSS & WEIGHT LOSS⭕️ ⠀ Old but GOLD. I had to re-share this even though it’s gone wild through instagram quite a few times. Oh well, for those who haven’t seen it.. there y’all go! ⠀ Did you know this? I bet all of you wonder why, even if you start dieting, your weight […]
We’ve all heard that fat is bad for us, and now we’re all hearing that carbohydrates are bad, truth is…. it’s all a load of bull. We NEED carbohydrates and fats in order to survive and lead a healthy life, without a sufficient amount of these two macronutrients (along with protein) you will suffer from […]
This is a seriously big question in the fitness industry at the moment and there is some seriously complicated science behind both methods of fat loss. The simple fact is most of us just want to be slimmer or leaner, and to look and feel good. Not many really want to look like a fitness […]
