An IIFYM (If It Fits Your Macros) supplement subscription box, approach to fitness, nutrition and diet.

Milk Chocolate Caramel Crisp Peanut Butter Protein Cake

Applied Nutrition Milk Chocolate Caramel Crisp Peanut Butter Protein Cake 🍫🥜🍰 This one had alllll the Chocolate & Peanut Butter feels🍫🥜🤤 This is a small 3rd submission to my #clearthepantrychallenge@harryburchlifts 🙌😁 Hey I cleared out just a teeny more space so it counts right🤷🏻‍♀️?! I also tried two brand new foods I’ve never had! 😋 One was […]

Plant Based Proteins

Plant Based Proteins Eating plant based is rapidly growing in popularity all over the world, especially in the fitness industry. We are constantly seeing plant based athletes such as Venus Williams, Heather Mills and Rich Roll thriving and achieve amazing results while eating plant based.   So first of all, what does this diet involve? […]

Cookies n Cream Fruity Pebbles Waffle!

We have here a Cookies n Cream Fruity Pebbles Waffle!🌈🍪🥞 I couldn’t wait to try my @bewshbox Creamy Cookie Crumb Cookie Madness Monster Soft Baked Oat Protein Cookie! It was absolutely delicious, soft and chewy! My kind of cookie texture😋. This is just one of many options you’ll find for your own customizable IIFYM box from […]

Get The Most From Your Smoothies!

How to get the most from your smoothies Homemade smoothies have boomed in the fitness industry over the last year, a quick and easy way of getting your 5-a-day into just one tumbler, what’s not to like? A smoothie differs from a juice because instead of the pulp being strained away, the fiber is retained, […]

Snickerdoodle Chocolate Chip Cheesecake Protein Cake!

First dessert concocted using one of my @bewshbox IIFYM supplements! Peep that @sinisterlabs Sinfit Snickerdoodle Chocolate Chip Protein Cookie from the February Bewsh Box! This was the first Sinfit Cookie I’ve tried and damn it was delicious!🤤😋 ALSO ☝️ check out those FLUFFY layers made using my @nutrithority Cinnamon Roll Isothority! This flavor was perfect with the cookie! Photos don’t […]