An IIFYM (If It Fits Your Macros) supplement subscription box, approach to fitness, nutrition and diet.


⭕️FAT LOSS & WEIGHT LOSS⭕️ ⠀ Old but GOLD. I had to re-share this even though it’s gone wild through instagram quite a few times. Oh well, for those who haven’t seen it.. there y’all go! ⠀ Did you know this? I bet all of you wonder why, even if you start dieting, your weight […]

Plant Based Proteins

Plant Based Proteins Eating plant based is rapidly growing in popularity all over the world, especially in the fitness industry. We are constantly seeing plant based athletes such as Venus Williams, Heather Mills and Rich Roll thriving and achieve amazing results while eating plant based.   So first of all, what does this diet involve? […]

Cookies n Cream Fruity Pebbles Waffle!

We have here a Cookies n Cream Fruity Pebbles Waffle!??? I couldn’t wait to try my @bewshbox Creamy Cookie Crumb Cookie Madness Monster Soft Baked Oat Protein Cookie! It was absolutely delicious, soft and chewy! My kind of cookie texture?. This is just one of many options you’ll find for your own customizable IIFYM box from […]

Get The Most From Your Smoothies!

How to get the most from your smoothies Homemade smoothies have boomed in the fitness industry over the last year, a quick and easy way of getting your 5-a-day into just one tumbler, what’s not to like? A smoothie differs from a juice because instead of the pulp being strained away, the fiber is retained, […]

Snickerdoodle Chocolate Chip Cheesecake Protein Cake!

First dessert concocted using one of my @bewshbox IIFYM supplements! Peep that @sinisterlabs Sinfit Snickerdoodle Chocolate Chip Protein Cookie from the February Bewsh Box! This was the first Sinfit Cookie I’ve tried and damn it was delicious!?? ALSO ☝️ check out those FLUFFY layers made using my @nutrithority Cinnamon Roll Isothority! This flavor was perfect with the cookie! Photos don’t […]