Vegan Athlete interview: Tsuki H
Today: Tsuki “H” Harris, a natural bodybuilder who has competed with drug-tested federations in both Figure and Physique/Women’s bodybuilding. Tsuki has won regional shows and placed top 5 in Britain. She’s also a Personal Trainer and group fitness instructor – so her vegan diet needs to fuel plenty of activity beyond the gym. (Tsuki’s nickname is the Duracell Bunny for good reason!)
Tsuki is supported by Creative Nature Superfoods for vegan treats and staples like cacao, hemp seeds, and her favourite bars (see below).
The Fit Writer: How long have you been vegan, and what prompted you to go vegan?
I have been vegan for about four years, but had been a vegetarian for a long time before then (since I was about six years old). What prompted me? When I started competing in bodybuilding, I followed the advice of PTs who were more experienced than I was (in terms of competing), and this meant I was relying heavily on foods like eggs and cottage cheese and whey etc. But my gut wasn’t too happy. I already ate raw and dairy free chocolate, didn’t drink milk, was trying vegan protein powders. So I thought I’d give full veganism a go. As I was almost there, a few vegan buddies inspired me to try too. I did miss the odd Nando’s halloumi (and the efficiency of an egg for protein), but noticed positive changes in my body. It also made me rethink some of those prep foods we all tend to use – the sugar free ‘calorie free’ gums and syrups, etc.
TFW: As a vegan athlete, do you find fuelling training/recovery/muscle gain challenging on a vegan diet?
Personally I find it a challenge to eat enough when I’m not in competition prep. And that has nothing to do with being vegan! My active group fitness job means I need to eat a hell of a lot to gain any size. I can get away with a lot of carbs in my diet, and my body uses that energy very efficiently for what I do. I actually feel my recovery is a lot faster than it used to be, perhaps because of the anti inflammatory properties of this diet choice.
TFW: Can you tell me some of your go-to vegan foods or meals for pre/post training?
When I started out as a vegan, I was taking supplements and hunting down protein powders then I realised how expensive that was getting (and wondered does it actually work anyway?) So now I just eat food! I only really use protein shakes when I need to bump up my protein without too many excess calories. For pre workout, I normally have something carb based like a bagel and nut butter, or porridge with random stuff thrown in. Post workout I eat a snack bar until I can get out of the gym and eat. Off-season I eat a lot of these peanut protein bars from Creative Nature – they’re yummy! If I’ve got prepared food with me, it’s normally rice or potato plus some protein like lentil or chickpeas and some veggies. It’s about creating a good balance of foods.
TFW: Do you eat to macros, and if so how easy is this to do as a vegan?
>I do and I don’t. When I compete, I try to stick to macros so I can monitor my weight loss (ish). It helps me be sure that I’m not missing out on anything important. But normally I just focus on calories, and on make sure I’m getting enough for my active job and my workouts. I’m normally around 55% carbs (this is pretty easy to hit as a vegan). The protein is simple too, but I do have to put a bit more thought in to balance it all out with carbs and fats.
TFW: Have you noticed any changes between competing as a vegetarian and as a vegan?
I competeed for my first two years as a non vegan. I then swapped from Figure to Physique, as I got a lot leaner in the off season and competitive season. I wonder if it was partly the diet? I find dieting easier now, because I diet on more carbs and on more food in general. I’m mentally more excited about my food, as I have variety rather than the standard chicken broccoli and rice. Dieting doesn’t have to be that way!
TFW: What’s the one thing you wish meat-eating athletes knew about life as a vegan athlete?
It has to be the old “but where do you get your protein from?” line! I’m sure others get this a lot too. I wish people knew that we don’t just eat leaves – but nor are we all living off processed ‘fake meat’. I’m actually allergic to soya, and wouldn’t touch processed fake stuff anyway. We eat the same food as them – rice, potatoes, veggies and sauces and spices. It’s just that instead of the meat, we have chickpeas or lentils etc. You can thrive on this diet AND maintain muscle. As long as you eat well, eat enough and train properly of course!
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist with 13 years experience in writing content and direct response copy for the fitness industry. Get in touch via Facebook, by sending a message here.