The Bewsh IIFYM (If It Fits Your Macros) TDEE Calculator
The Bewsh IIFYM (If It Fits Your Macros) TDEE macro calculator will allow you to easily work out how many calories and macros to eat depending on your goal!
This handy IIFYM TDEE calculator takes all of the guess work out of dieting OR gaining/bulking, and does all the calculations for you! So no need to search the internet to find out the calculations you need as this does it all!
You can read a detailed guide on how to use the IIFYM TDEE Calculator and what to do with the results here, or continue below.
Simply input key details such gender, age, height and weight, and then also your activity levels so your TDEE (Total Daily Energy Expenditure) can be calculated. Then select your goal and retrieve your macros!
You can even fine tune the protein, carbs and fats so whether your flexible dieting, or clean eating you can tailor the results to fit your lifestyle and still achieve your goal!
Aggressive 20%
Reckless 25%
Text Book 10%
Aggressive 15%
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
CARBS | PROTEIN | FAT | FIBER | CALORIES | |
GRAMS per day | 280.3 | 0 | 0 | 0 - 0 | 1121 |
GRAMS per meal | 93.4 | 0 | 0 | 0 - 0 | 374 |